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Pole conditioning shop exercises for beginners Pole conditioning shop exercises for beginners Pole conditioning shop exercises for beginners
Pole conditioning shop exercises for beginners Pole conditioning shop exercises for beginners Pole conditioning shop exercises for beginners

Pole conditioning shop exercises for beginners

Pole conditioning shop exercises for beginners, At Home Pole Conditioning Part 1 Assisted Bar Pull Ups 3xAMRAP as many reps as possible use something like a broomstick or barbell elevated on a height. you can also replace these with shop

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