Upper chest shop isolation
Upper chest shop isolation, Upper Chest Isolation Technique Rotate rib cage down and contract the abs to flatten back against the bench This will take the upper pec fibers through a greater range of motion Pause at the shop
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Upper chest shop isolation
Upper Chest Isolation Technique Rotate rib cage down and contract the abs to flatten back against the bench This will take the upper pec fibers through a greater range of motion Pause at the
High cable crossover. An isolation push exercise. Muscles worked
Upper Chest Exercises Ranked BEST TO WORST
The 10 Best Upper Chest Exercises for Powerful Pecs StrengthLog
What exercises do I need to do to shape my chest and nipple area
The 5 Best Inner Chest Exercises BarBend
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